Flip any craving into a tasty, healthier swap you’ll actually enjoy
150+
Cravings
300+
Healthy Flips
100%
Easy to make recipes
We cover the most common cravings with quick, easy recipes that flip them into healthier versions.
Each one is designed to hit that craving spot just right, so you enjoy the taste you love, without the guilt.
How CraveFlip Works
Here’s how we make better choices effortless
Type what you’re craving, sweet, salty, creamy, whatever, and we’ll take it from there.
We cover tons of common (and not-so-common) cravings
If you don’t find your exact craving, try a broader search (e.g., “candy” instead of “Skittles”)
Still no match? Submit a new craving!
Your input guides better choices
We’ll show you options that match the taste, feel, and experience, without the guilt.
Every flip is quick and easy to make
Uses simple, everyday ingredients with minimal effort
Recreates the taste, look, and texture of your original craving
Still not satisfied? Try up to two more flip options to find your perfect match
You don’t have to settle for just one, save your favorites and come back whenever the craving hits.
Found a swap that hits the spot? Tap the heart to save it for next time
Come back anytime that craving strikes again
Build a personal stash of guilt-free go-tos with CraveFlip
Share your favorites with friends and family
Why you’ll love CraveFlip
Healthy habits don’t have to mean saying no — just swapping smart.
We help you indulge your sweet tooth in ways that actually support your health goals so no more post-snack regret.
Our database covers over 150 cravings, sweet, salty, fried, pastries, fast food, and comfort, so you can quickly find what you’re craving, with flavors you love in better-for-you versions.
If you’re into high-protein, low-sugar, plant-based, or just simple clean swaps—CraveFlip matches your cravings to your goals.
Each healthy flip highlights 3 key benefits, like more energy or less sugar, so you know exactly why it’s better and can feel good about your choice.
Our flips are enjoyable, easy to make, and repeat-worthy, so healthy eating feels less like a chore and more like a treat.
Our step-by-step recipes use simple ingredients and clear instructions to cut cooking time and boost satisfaction, easy to repeat whenever you crave them again.
Our app is coming soon! Sign up for our newsletter to stay up to date.
Already an iPhone user? Download CraveFlip now and start flipping your cravings in seconds.
We'll be coming to the Google Play store soon! Drop your email and we’ll ping you when it’s ready.
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Last updated: September 23, 20251. Introduction
Welcome to CraveFlip ("we," "our," or "us"). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our iOS application (the "App") and our promotional website (the "Site"). By using the App or visiting the Site, you agree to the terms of this Privacy Policy.Controller & Contact point (Article 13 information)
Contact point: Controller: CraveFlip (operated by [DJ Bako])
Address: 1033AH, Netherlands
Email (privacy contact): [email protected]
If you have data-protection questions, requests to exercise your rights (access, rectification, erasure, restriction, objection, portability) or a complaint, please contact us at the email above.2. Information We Collect* Usage Analytics: We collect non-personal usage data (e.g., features used, session duration, crash reports) via analytics SDKs to improve the App.
* Recipe API Data: To provide recipe suggestions, we retrieve public recipe data (titles, ingredients, instructions) from third-party recipe database APIs. We do not store personal user credentials for those APIs.
* Cookies and Similar Technologies: On the Site, we use cookies and web beacons to manage GDPR consent and basic site analytics.3. How We Use Your Information* To operate, maintain, and improve the App’s features.
* To analyze trends, usage, and performance metrics.
* To administer and personalize your experience (e.g., history of saved recipes).
* To comply with legal obligations and enforce our Terms.4. Data Sharing & Disclosure
We only share personal data when necessary and limited to the purpose for which it was collected. In line with Article 13 GDPR, below are the recipients / categories of recipients who may receive personal data:Recipients / Categories of Recipients1. Service providers & hosting providers — companies that host our Site and App backend and provide server, database and cloud infrastructure services.
2. Analytics providers — vendors that provide crash reporting and analytics (e.g., analytics SDKs used in the App or web analytics on the Site).
3. Recipe data providers / third-party APIs — external recipe database APIs we call to retrieve recipe information.
4. Payment processors — if you make purchases through the App (e.g., app-store payments or in-app purchases) we may share the minimum required transaction data with payment processors.
5. Marketing and advertising partners — only where you have given valid consent and to the extent necessary for the service.
6. Professional advisors — legal, tax, audit, or other advisors engaged to provide professional services.
7. Public authorities and law enforcement — if required by law, regulation, court order, or to protect vital interests.
8. Business purchasers — in the event of a merger, acquisition or sale, user data may be transferred as part of the transaction.(If we use named vendors for any of the categories above, we will list the primary vendor names in a separate “Data recipients / vendors” page or appendix of this Privacy Policy — e.g. “Google Analytics”, etc.)* Legal Requirements: We may disclose your information if required by law or in response to valid legal requests.
* Business Transfers: If CraveFlip is sold or undergoes a merger, user data may be transferred as part of the transaction.5. Your Rights and ChoicesRights notice (Article 13(2)(b))
If you are located in the European Economic Area (EEA) or otherwise covered by the GDPR, you have the following rights in relation to your personal data:• Right of access — the right to obtain confirmation as to whether we process your personal data and, where we do, access to a copy of the personal data and certain information about our processing.
• Right to rectification — the right to obtain rectification of inaccurate or incomplete personal data.
• Right to erasure (right to be forgotten) — the right to request deletion of personal data where there is no lawful reason for us to retain it.
• Right to restriction of processing — the right to request limitation of processing where certain conditions apply.
• Right to object — the right to object to processing based on legitimate interests or direct marketing.
• Right to data portability — the right to receive personal data in a structured, commonly used and machine-readable format, and to transmit those data to another controller where technically feasible.
• Right to withdraw consent — where processing is based on consent, you have the right to withdraw consent at any time without affecting the lawfulness of processing based on consent before its withdrawal.
• Right in relation to automated decision-making — where applicable, the right to request human intervention, express your point of view and obtain an explanation of the decision and challenge it.Rights enablement (Article 13(2)(b)) — how to exercise your rights
To exercise any of the rights listed above, please contact our privacy team at [email protected]. To help us locate your information and respond quickly, please include:
• Your full name;
• The email address associated with your account (if applicable);
• A clear description of the right you wish to exercise and the information or action you request;
• Any evidence or documents that verify your identity if we request verification.Verification and response times
We aim to respond to requests without undue delay and in any event within one (1) month of receipt. If a request is complex or you have made multiple requests, we may extend the response period by a further two (2) months; if so we will notify you of the extension and the reasons within one month of receiving the request.Identification & security — We may ask for additional information to verify your identity before fulfilling a request. We will only request the minimum information necessary and will protect any personal data provided.Fees — We will not normally charge a fee for responding to requests. We may charge a reasonable fee or refuse to comply with requests that are manifestly unfounded or excessive, in particular because of their repetitive nature.Practical enablement (in-app & online)
• In-App: Where technically feasible, you can access and manage certain rights directly in the App (for example, viewing and deleting saved recipes or clearing app history). Check the App settings for available controls.
• Cookie & Consent Management: On the Site, you can manage cookie preferences via our consent banner and withdraw consent for non-essential cookies at any time.
• Email & Support: To request actions not available in-app (e.g., full data export, erasure, portability), contact [email protected] and we will assist.Right to lodge a complaint with a supervisory authority (Article 13(2)(d))
If you are located in the EEA and believe we have not handled your request or complaint properly, you have the right to lodge a complaint with a supervisory authority (Data Protection Authority) in the EU Member State where you habitually reside, work, or where an alleged infringement occurred.As an example, if you are in the Netherlands the national supervisory authority is the Autoriteit Persoonsgegevens (AP). Please contact your local supervisory authority for details about how to file a complaint.6. International Users
We operate globally. If you are located in the European Economic Area (EEA), you have additional rights under the GDPR, including data portability, erasure, and restriction of processing.7. Children’s Privacy
Our App is not directed to children under 16. We do not knowingly collect personal data from children under 16.8. Changes to This Policy
We will post updates to this Privacy Policy on the Site and update the "Last updated" date. Your continued use constitutes acceptance of any changes.9. Contact Us
For questions about this Privacy Policy, please email: [email protected] (privacy enquiries).If you are an EEA resident, you may lodge a complaint with your local data protection authority (supervisory authority). If you would like us to provide a list of the main vendors/recipients by name, please contact us and we will supply the current vendor list.
Last updated: July 23, 2025
1. Acceptance of Terms
By downloading, installing, accessing or using the CraveFlip iOS application ("App") or visiting our landing page ("Site"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App or Site.
2. Eligibility
You must be at least 13 years old to use the App. By using the App, you represent and warrant that you meet this age requirement.
3. License Grant
Subject to these Terms, CraveFlip grants you a limited, non-exclusive, non-transferable, revocable license to download and use the App solely for your personal, non-commercial use on iOS devices that you own or control.
4. User Content & Data
- Saved Recipes & History: Any recipes you save and your history are stored locally on your device.
- Ownership: You retain ownership of all content you save or share through the App.
- Feedback: Any suggestions or feedback you provide may be used by CraveFlip without restriction or compensation.
5. Prohibited Conduct
You agree not to:
- Reverse engineer, decompile, disassemble, or attempt to derive source code from the App.
- Use the App to violate any applicable law or regulation.
- Interfere with or disrupt the integrity or performance of the App or Site.
- Engage in automated data collection, scraping, or similar data harvesting from the App or Site.
6. Ads & Monetization
- Current Model: The App is ad-supported, displaying third-party advertisements. We do not endorse or warrant the content of any ads.
- Future Subscriptions: We may introduce a paid subscription tier. Specific terms, pricing, and refund policies will be presented at the time of launch.
7. Termination
We may suspend or terminate your access to the App or Site at any time, without notice, for conduct that we believe violates these Terms or is harmful to other users, us, or third parties.
8. Disclaimers & Limitation of Liability
- AS-IS: The App and Site are provided "AS IS" and "AS AVAILABLE" without warranties of any kind, express or implied.
- Limitation of Liability: To the maximum extent permitted by law, CraveFlip and its affiliates will not be liable for any indirect, incidental, special, consequential or punitive damages arising from your use of the App or Site.
9. Governing Law & Dispute Resolution
These Terms and your use of the App and Site will be governed by and construed in accordance with the laws of the Netherlands. Any disputes arising under these Terms shall be subject to the exclusive jurisdiction of the courts located in Amsterdam.
10. Changes to Terms
We reserve the right to modify these Terms at any time. We will post the revised Terms on the Site and update the "Last updated" date. Your continued use constitutes acceptance of the changes.
11. Contact Us
For questions or notices regarding these Terms, please contact us at [email protected].
🔍 I can’t find my craving in the search. What should I do?
Try searching with more general terms instead of brand names. For example, instead of “KitKat Chunky,” try “chocolate bar.” This helps CraveFlip suggest the closest craving flips for you.
➕ Can I suggest new cravings to be added?
Yes! If your craving isn’t in the app, you can submit it directly. Our team reviews submissions regularly and adds new cravings so the database keeps growing.
🍳 Will there be more recipes in the future?
Absolutely. We’re always working on adding new healthy flips and recipes to keep your cravings covered.
🍔 Why do I see the same healthy flips for different variations of a craving?
We group cravings by their main category (e.g., “burger”), and variations (like cheeseburger, bacon burger, or double burger) fall under that category. Since the core craving is the same, the healthy flips apply across variations.
✏️ Can I modify the recipes?
Yes! We encourage you to adapt recipes to fit your nutritional profile and preferences. Just try to keep the core idea of the flip (fewer processed ingredients, less added sugar/salt).
🔄 Will there be more craving variations in the future?
Yes, we’re constantly expanding categories and taking feedback from users. If you don’t see your specific craving, please let us know.
💡 How can I get the best results from CraveFlip?
- Search smarter: Use general terms like “chips,” “cookies,” or “pizza.”
- Browse categories: Explore sweets, fast food, fried snacks, and more.
- Save favorites: Bookmark the swaps you love for quick access later.
- Adapt to you: Modify recipes to fit your diet, while keeping the core flip.
- Stay curious: New cravings and flips are added regularly — check back often!
🤝 Can I share my flips with friends?
Yes! You can share your favorite flips directly with friends to spread the cravings love.
💸 Is the app free?
Yes, CraveFlip is free to use with ads. We’re also working on a Pro version with extra features, but the core app will always stay free.
🌍 What regions is CraveFlip available in?
🕒 How often is the app updated?
⭐ How do I give feedback or report an issue?
📶 Do I need internet to use CraveFlip?
⚠️ Do CraveFlip alternatives consider allergies or intolerances?
🔐 What happens to my data?
🥼 Is this nutritional or medical advice?
Smarter tools, deeper insights, and fun extras - everything you need to stay motivated and in control of every craving
Unlock More with Pro:
Smart Nutrition Stats → Instantly see calories, protein, carbs & more, no guesswork
Powerful Search → Track down any craving and discover healthier flips in seconds
Flip Badges → Earn badges & rewards as you crush cravings
Mood-Based Suggestions → Personalized picks for every mood
Power Pair Food Combos → Discover tasty duos that fuel your goals
White/Dark Mode → Flip your vibe, day or night
Add Your Own Recipes → Save your personal go-to cravings
Too Lazy to Cook → No-prep solutions for when effort = zero
Be first in line for new swaps, updates, and crave-worthy ideas.